The Jhooming Nomad

The Jhooming Nomad

travel for physical, mental and spiritual happiness

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    • Shalini Bhalla-Lucas
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Category: England

October 13, 2019October 13, 2019 justjhoom

My Jhoom Fix

October 1, 2019October 2, 2019 justjhoom

Jhooming for Nine Nights

September 28, 2019September 28, 2019 justjhoom

Collect Memories Not Things

September 26, 2019September 28, 2019 justjhoom

Leaving Cranleigh, Leaving Home

Jhooming in these countries

  • About Me (2)
  • England (4)
  • Sri Lanka (4)

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👫ONLINE DATING @ 40👫 ⚡️Exactly one year ago today I started writing my second book “Online Dating @ 40 - The Nobheads, Nutjobs and Nice Guys” 😄 ⚡️It’s been really well received! ⚡️A quick read - it tells of all the highs and lows of my dating over a 7 month period!⚡️A must read for anyone currently online dating - or considering starting!! ⚡️Available at Amazon in Kindle and paperback. #books #bookstagram #instabook #instabookclub #bookclubs #bookworm #bookshelf #bookrelease #amazon #author #instawriter #writersofinstagram #dating #onlinedating #love Cover photo by @siantphoto Cover model @lewis.adam_ Cover design by @bluebangie
🙏🏼LONELINESS vs SOLITUDE🙏🏼 ✨ After Jeremy died I became a recluse – shunning company with any friends or family. ✨I was in self-destruct mode – it was the only way I knew how to grieve. ✨Loneliness became a way of life – and sometimes it would be a whole week before I saw or spoke to another person. ✨Grief is an unrelenting master – and it had me in its vice like grip for nearly 12 months…. ✨You can read more here: www.justjhoom.co.uk/chapter-19-broken-excerpt-11/ ✨I now understand the difference between loneliness and solitude. ✨I choose solitude; I shun loneliness. ✨I choose human connection! #instaquotes #instaquote #memories #lonely #loneliness #solitude #inspirationalquotes #alwayswithyou #bereavement #grief #recharge
🙏🏼GRATITUDE 🙏🏼 ✨Sometimes we focus on what we don’t have. ✨Let’s focus on what we do have. ✨Life can be tough. ✨Gratitude helps us get through those tough times. ✨Gratitude can make life more beautiful. #gratitude #grateful #love #light #strength #memories #instaquotes #instaquote #inspirationalquotes #alwayswithyou #foreverinmyheart #solotravel #thejhoomingnomad #femalesolotraveler
🙏🏼JUST BE🙏🏼 ✨We live in so much fear. ✨Fear of the future. ✨Fear of failure. ✨Fear of commitment. ✨Fear of being hurt. ✨Fear of being alone. ✨Fear of dying. ✨Fear engulfs us so much that we forget to live! ✨Now stop. Breathe. This is the only moment you have. Are you happy? Are you present? Are you with the person you want to be with? Are you doing the things you want to do? ✨Stop. Breathe. Be....... #mindfulness #presentmoment #breathe #be #fear #happiness #happinessquotes #acceptance #awareness #love #compassion #loneliness #contentment #alwayswithyou #live #livelife #behappy #solotravel #thejhoomingnomad #femaletravel
🔘MANDALA🔘 *When people complain about something small, or say how they hate looking so old, or comment on how “devastated” they are about something insignificant (like not being able to buy something of their choice from a shop) - I feel like shaking them!!! *Stop complaining. Stop the negativity. Stop catastrophising small things! *Look at the beauty around you. Be grateful for the good that you have in your life. Be thankful for the fact that you are lucky enough to celebrate another birthday and haven’t died young. *You don’t have to look too hard to see beauty around you. Just open your eyes, your mind...and most importantly...your heart.💕💕💕 *This colourful mandala is a creation by Sabah @beyondhenna *Visit www.justjhoom.co.uk/mindful-wellbeing-programme/ to learn loads of different meditations including mandala meditation. #mandala #mandalaart #mandalameditation #meditation #wellbeing #universe #instaart #stillness #awareness #mindfulness #lifeisbeautiful
🔘MANDALA🔘 * Life - if we choose to live it compassionately, fully and in the best way possible - can be beautiful. *Yes - life does throw us curveballs, trials and tribulations, but how we face these determines how we ultimately live our lives. * How do you choose to live this beautiful, precious gift of life? *This colourful mandala is a creation by Sabah @beyondhenna *Visit www.justjhoom.co.uk/mindful-wellbeing-programme/ to learn loads of different meditations including mandala meditation. *Because it’s true - “Life is beautiful” - and it’s up to us to live it! #mandala #mandalaart #mandalameditation #meditation #wellbeing #universe #instaart #stillness #awareness #mindfulness #lifeisbeautiful
🔘MANDALA🔘 * Mandala is the Sanskrit word for circle and is a Hindu and Buddhist spiritual symbol representing the Universe, or the divine abode of a deity. *The mandala can be used to focus attention as a visual aid to meditation – helping with stillness, concentration and awareness. *This beautiful mandala is a creation by Sabah @beyondhenna *Visit www.justjhoom.co.uk/mindful-wellbeing-programme/ to learn loads of different meditations including mandala meditation *Because it’s true - “the whole universe is inside you”. You just need to be still and to listen! #mandala #mandalaart #mandalameditation #meditation #wellbeing #universe #instaart #stillness #awareness #mindfulness
❤️FOREVER IN MY HEART❤️ This is one of my favourite photos of me and Jeremy together. I will always treasure it - and the memories of that day - and the memories of our life together. He gave me the happiest 19 years I could have wished for. For that I will be forever grateful. 🙏🏼💕🙏🏼 #alwayswithyou #foreverinmyheart #missyou #husband #wife #widow #marriage #grief #death #memories #memoriesforlife #wedding
❤️FOREVER IN MY HEART❤️ I still wear the rings Jeremy gave me. The sapphire ring he gave me one month into our relationship in 1997 and the wedding ring he put on my finger in 2014. I now also wear his wedding ring - next to mine. A reminder of our eternal love. #alwayswithyou #foreverinmyheart #missyou #husband #wife #widow #marriage #grief #death #memories #memoriesforlife #weddingring
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